Free Online Yoga/Meditation Class with CMHA

CMHA will be hosting a 1 hour virtual yoga class in partnership with Unity Shapes Yoga. This will be a gentle yoga/meditation session called Listen to your Body. Expect to move, stretch, breathe and restore – providing a chance to calm down the nervous system during uncertain times. No previous yoga experience is required!

Date/Time: Tuesday, September 8, 2020, 12PM – 1PM

Location: Online via Zoom

Instructor: Sandra Mallette, certified Yoga Instructor and owner of Unity Shapes Yoga.

What should you bring?

All you need is some floor space and comfy clothes.

Cost: This is a free or donation-based session, depending on your means. If you can attend, please consider offering a little donation to CMHA-Sudbury/Manitoulin. The suggested donation amount for this virtual yoga session is $10. Donate here:

More information can be found on our website: and Facebook page:

See you on the mat!

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