Keep Fit With Finlandia

Finlandia Village has a fitness centre open to all older adults ages 55 plus for group classes, cardio and weight lifting equipment, pre-op joint replacement exercise classes, post-op joint replacement rehab, Trail Trekkers outdoor walking and more.

Since the closure of the fitness centre due to COVID-19, Keep Fit With Finlandia has been airing on YouTube. Keep Fit features exercise classes previously offered at the fitness centre and new exercise created for homebound seniors. There are also educational videos with Physio Jo’s Health Info.